Real World Self Defence
Confidence. Awareness. Practical Skills.
Helping women, families and communities build confidence through practical, real world self defence.
Why CEAPS?
This isn't a martial arts class.It's practical self defence designed to help everyday people recognise danger, make better decisions under pressure and develop the confidence to protect themselves and those around them.Every workshop is welcoming, inclusive and suitable for beginners.
What you'll leave knowing
Understanding Fear
How fear affects your body and how to respond effectively.Belief Systems
How your beliefs influence your reactions during confrontation.Motivation
Learning what drives effective action under pressure.Attacker Mindset
Understanding how offenders think and identify opportunities.Generating Power
Simple techniques to maximise strength regardless of size.Practical Self Defence
Effective techniques that anyone can learn.Weapons Awareness
Strategies for dealing with weapon related confrontations.Escapes & Releases
Breaking free from common grabs and holds.Avoiding Conflict
Prevention, awareness and de-escalation strategies.Questions & Discussion
An open Q&A to reinforce learning.
Meet your coach
Philip Fitzgerald-HolmesWith more than 35 years of experience in martial arts and practical self-defence, Philip Fitzgerald-Holmes has dedicated his career to helping people feel safer, more confident, and better prepared for real-world situations. He began his martial arts journey in 1986 and is a 7th Degree Black Belt Master in Taekwon-Do and a 3rd Degree Black Belt in Hapkido.Philip has represented and coached at the highest levels of international Taekwon-Do, serving as Head Coach of the All Australian International Taekwon-Do Team and receiving the International Instructor of the Year Award at the 2015 World Championships in Bulgaria.Alongside his international coaching career, Philip has also worked as a Protective Tactics Instructor for the Department of Juvenile Justice, training staff in practical techniques to safely manage high-risk situations. This experience has further strengthened his focus on realistic, effective self-defence and personal safety strategies that work in real life.Today, Philip's passion extends far beyond competition. His workshops are designed for everyday people. He teaches practical skills that anyone can learn, regardless of age, size or fitness level, with a strong focus on awareness, prevention, confidence and simple techniques that can make a real difference in difficult situations.Philip is especially passionate about empowering women, young people and families through education rather than fear. His goal is simple: to help every participant leave feeling stronger, safer and more confident in everyday life.
Why our workshops are different
Practical Skills:
Learn realistic techniques that work in everyday situations.
Build Confidence:
Develop confidence through understanding rather than fear.
Real World Scenarios:
Train using realistic situations that could happen in everyday life.
Suitable for Everyone:
No experience required.
Suitable for all fitness levels.
Experienced Instructor:
Over 35 years of coaching and practical self defence experience.
Safe Learning Environment:
Supportive, respectful and pressure free learning.
Workshop Options
Women's Workshops
Designed to build confidence and practical personal safety skills.Mums & Daughters
Build confidence together while learning practical skills in a supportive environment.Schools
Age appropriate workshops for primary and secondary students.Community Groups
Tailored workshops for clubs, organisations and community groups.Corporate
Personal safety, workplace awareness and conflict management.Private Sessions
Small group or one-on-one training available.