Real World Self Defence

Confidence. Awareness. Practical Skills.
Helping women, families and communities build confidence through practical, real world self defence.

Why CEAPS?

This isn't a martial arts class.It's practical self defence designed to help everyday people recognise danger, make better decisions under pressure and develop the confidence to protect themselves and those around them.Every workshop is welcoming, inclusive and suitable for beginners.

What you'll leave knowing

Understanding Fear
How fear affects your body and how to respond effectively.Belief Systems
How your beliefs influence your reactions during confrontation.Motivation
Learning what drives effective action under pressure.Attacker Mindset
Understanding how offenders think and identify opportunities.Generating Power
Simple techniques to maximise strength regardless of size.Practical Self Defence
Effective techniques that anyone can learn.Weapons Awareness
Strategies for dealing with weapon related confrontations.Escapes & Releases
Breaking free from common grabs and holds.Avoiding Conflict
Prevention, awareness and de-escalation strategies.Questions & Discussion
An open Q&A to reinforce learning.

Meet your Instructor

Philip Fitzgerald-Holmes35+ years' experience
International coach
Australian representative coach
World Championship competitor
Practical self defence specialist
Include a professional photo and a more detailed biography.

Why our workshops are different

Practical Skills:
Learn realistic techniques that work in everyday situations.

Build Confidence:
Develop confidence through understanding rather than fear.

Real World Scenarios:
Train using realistic situations that could happen in everyday life.

Suitable for Everyone:
No experience required.
Suitable for all fitness levels.

Experienced Instructor:
Over 35 years of coaching and practical self defence experience.

Safe Learning Environment:
Supportive, respectful and pressure free learning.

Workshop Options

Women's Workshops
Designed to build confidence and practical personal safety skills.Mums & Daughters
Build confidence together while learning practical skills in a supportive environment.Schools
Age appropriate workshops for primary and secondary students.Community Groups
Tailored workshops for clubs, organisations and community groups.Corporate
Personal safety, workplace awareness and conflict management.Private Sessions
Small group or one-on-one training available.